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Breastfeeding in public remains a sensitive topic with varying opinions and views. Many new mothers face various challenges due to their discomfort and discrimination. However, understanding your rights and finding your comfort zone can make your experience better and encourage other women to do the same.
We spoke to Clare Keys for advice and tips for new mums. Clare is a Registered and Certified Midwife and recently became an International Board Certified Lactation Consultant (IBCLC); based on the Gold Coast, Clare is a mother of three and is the visionary behind ‘Islands of Pregnancy‘, a series of online resources designed to inform and support women through pregnancy, postpartum, and breastfeeding, as well as face-to-face postpartum and breastfeeding support.
“If a woman feels safe and supported, she will do well in every way”.
Your legal rights
In Australia, “breastfeeding is a right, not a privilege.” This strong statement is supported by federal law under the Sex Discrimination Act of 1984, which specifically prohibits discrimination based on breastfeeding. Whether you are at work, in the park, or in a cafe, by law you have the right to breastfeed your baby anywhere. No one will ask you to leave or deny you a job because you are taking care of your child’s needs. This legal protection is your shield; carry it with confidence.
However, it is important to acknowledge why some may feel uncomfortable breastfeeding in public. Concerns range from feeling vulnerable, especially when babies are unpredictable, to fear of not doing well or being judged based on physical appearance. Cultural norms also play an important role, as breastfeeding practices vary from region to region.
Despite these problems, remember that your main goal is to feed your child.
How will it be disclosed?
Ultimately, the number of people who can see someone breastfeeding in public depends on their preferences and comfort. There are certain situations that make breastfeeding in public more difficult. Some of these may include very large breasts, the need for a specific place to breastfeed, the use of nipple shields or delivery lines, twins or multiples to name a few. However, in most cases the number of people who can see it can be controlled by you.
Some women may choose to show one breast to make it look better and to make sure it fits properly. While others may choose to use a cover or use feeding clothing that prevents exposure. In fact, how you choose to feed in public depends on you and your preferences. A helpful idea is to try feeding in front of a mirror at home and this will show you how your body looks when feeding.
Clare reminds us: “It’s important to note here that there’s no need to minimize or hide your efforts to breastfeed your baby. As we’ve said before, it’s your legal right to care for your baby’s needs in public.”
If they approach you while breastfeeding, be quiet. Educate if necessary by explaining that you have the right to feed your baby in public or to keep the information private if it makes you feel better. Remember, you can seek help from the people around you.
Clare’s top tips for building confidence in breastfeeding in public:
- Practice at home: Be comfortable with different styles and clothes that you are used to.
- Know your rights: Understanding the laws in your area or region can empower you and give you confidence.
- Choose a location wisely: Choose a well-known, quiet, and comfortable place that has a child-friendly environment.
- Wear nice clothes: Choose appropriate breastfeeding clothes that provide easy access and comfort.
- Search for a support company: Having supportive family members or friends can encourage and motivate you.
- Connect with other women: Joining breastfeeding groups or mothers can provide group support and sharing experiences.
- Learn relaxation techniques: Techniques such as deep breathing and meditation can help reduce stress.
- Check on your child: Your main goal is to feed and comfort your baby; fix external distractions and judgments.
- Be sure: Self-confidence can help you avoid unwanted attention or criticism. You are doing what is right for you and your baby!
Breastfeeding in public should not be controversial. By increasing awareness, providing education, and promoting support centers, we can change people’s attitudes and make breastfeeding public an issue.