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If you are close to expecting your first bundle of joy, you have undoubtedly learned a lot about pregnancy. And you too, you have learned everything yourself, how can we say? What are the factors related to pregnancy? Of course, we’re sure you’ve encountered some surprises along the way. Things you wish you already knew. We also hear that there is an equal amount of mystery surrounding breastfeeding. So, today we’re going to talk about what we think you should know about breastfeeding – so you don’t have to worry about it later!
Breastfeeding Can Be Difficult
For some reason, there is an expectation that mothers naturally know how to breastfeed. Although, yes, breastfeeding is a natural process (for most women), it is not an easy skill to master. And while your body is recovering from work, studying nursing may be the last thing you want to do. You may experience difficulty in retrieving, going down a little, or maybe your child just doesn’t want to. Nursing is something that takes time to learn how to do well. If you are facing difficulties or feeling down, don’t give up. We now offer breastfeeding advice, so if you have any questions or concerns about breastfeeding, we’re here to help!
Breastfeeding Can Be Painful
Yes, breastfeeding can be painful. And it is important to understand what may be causing your pain:
- Faulty latch
- Closed way
- Engorgement
- Painful or sore breasts
. . . to name a few.
There *is* a lot of trial-and-error when you first learn to breastfeed. Once you figure things out, breastfeeding can be a lot more fun. Not only will you feel the pressure, but your brain releases oxytocin during breastfeeding. Oxytocin is known as the “love hormone” that promotes calmness and can lead to bonding.
* If you experience persistent pain during breastfeeding or are showing signs of mastitis (rash, warm skin on the breast, fever during breastfeeding, or fever) it may be time to see your doctor.
You should eat more
Breastfeeding requires a lot of energy, energy to produce milk and deliver it. On average, you’ll be burning anywhere from 400-500 calories a day from breastfeeding! In order to achieve this, it is important to compensate by eating healthy and nutritious foods. Staying hydrated is equally important.
You will need larger bras
While you are breastfeeding, you will undoubtedly notice the growth of your breasts. When you pour in your milk, it’s not uncommon to find a full cup (or more)! But don’t worry, as your milk supply settles you will see your breasts shrink. However, they will continue to grow until you stop breastfeeding your little one. So stock up on good, supportive bras.
Your Breasts Are Starting to Come Out
Yes, you read that right, you lost breast milk. Always. They will drool when you are about to feed, they will drool when you think about your baby, they will drool when you hear a baby cry, they will drool when you bathe, believe me they will drool! Sometimes it’s a burst and sometimes it can be a complete burst. Many people who have never breastfed tend to think that the flow of milk comes from one place, like a pump. But the truth is, the milk comes out as a spray, like a shower head. The best way to prepare for the inevitable spills is to stock up on breast pockets and pack a spare t-shirt when you go out!
So there you have it, a few of our favorite tips to help you prepare for breastfeeding. Like pregnancy and childbirth, breastfeeding is full of surprises, frustrations, and even disappointments. Once you figure it out, you’ll love the time you get to cuddle, feed, and bond with your little one!