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Ingredients:
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1 cup of almond milk or soy milk
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1 frozen banana
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1 tablespoon brewer’s yeast*
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1 teaspoon flaxseed*
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1 tablespoon of oats*
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1 tablespoon of peanut butter
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2 cups cocoa powder
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ground cinnamon *
Directions:
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Mix all the ingredients in a blender and blend on high speed for one minute.
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Pour into a mason jar and enjoy!
PRO-TIP:
You can turn a Smoothie (or smoothie) into a breastfeeding aid by adding brewer’s yeast! Our favorite brand is Ic because it doesn’t have a pleasant taste like many do.
The Best Breastfeeding Drinks You Can Buy
Breastfeeding Herbal Tea
Our favorite is THIS one because it’s so delicious and has a sweet licorice flavor and it has FIANO glasses!
PRO-TIPTry adding honey or serving it over ice to change the taste.
Lactation Chai Tea Mix
This mix actually tastes like a finger latte! It’s really good and has spices like cinnamon, clove, ginger, and cardamom and three glasses! To prepare you simply add milk and enjoy hot or cold.
Lactation Protein Powder Mix
Lactation proteins do two things by increasing milk production AND helping with postpartum weight loss!
There are quite a few on the market but our favorites are Ic. It’s the only one that doesn’t have a chalky aftertaste and tastes GREAT when mixed into smoothies!
It’s organic, non-GMO, contains no artificial sweeteners, and is free of dairy, soy, and gluten.
1. 🌙 At night, you will not want to take off your underwear
This nursing home it is the absolute BEST night nurse. It is made of the softest material of all. It is very stretchy with zero digging.
2. 🤱Sore breasts?
If your breasts hurt ever, this they are game changers. Turn on after the feeds and let them work. They heal within a few hours and you just take them out after feeding. Wear them 24/7 in the early days.
3. 🍪 Breastfeeding hunger is real
Easy to bake cookies and oats, flax, brewer’s yeast (+ chocolate!) to help supply your milk and satisfy cravings. Hot, fast, and ridiculously good.