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Nuts & Seeds
It contains protein, calcium, healthy fats, and tryptophan, which helps the production of prolactin. They also improve the quality of breast milk by adding healthy fats to your milk
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Almonds
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Cashews
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Macadamia Nuts
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Poppy seeds
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Caraway seeds
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Anise seeds
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Flax seeds
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Coriander seeds
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Sesame seeds
Orange root leaves
Contains beta-carotene which is needed during breastfeeding
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Carrot
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Bet
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Yam
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Potatoes
Dried Fruits
Rich in calcium, fiber, vitamins A and C, potassium and tryptophan. In addition, they travel well and are good for eating.
Oil is oil
The types of fat a mother eats affect how fat is produced in breast milk. It is important for women to choose healthy oils.
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Butter
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Coconut oil
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Cold-pressed olive oil
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Sesame oil
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Flaxseed oil
Brewers yeast
Many mothers have seen a significant increase in their milk supply after taking brewer’s yeast. It contains chromium, vitamin B complex, protein and phytoestrogen. As a bonus it can also help get rid of your postpartum blues.
Papaya Green
It contains nutrients, vitamins, and minerals, including vitamins C, A, B, and E. Green papaya is a popular lactogenic food in Asia and is an unripe papaya fruit. It should be cooked until soft before eating.
Asparagus
Asparagus is one of the best sources of tryptophan, an essential amino acid that stimulates the release of prolactin.
Fennel
Although available as a seed, fennel is best eaten as a whole food, either raw or cooked. Contains phytoestrogens and tryptophan.
Ginger
The use of ginger helps in lowering and producing milk. You can also have ginger ale!
Lactation cookies
Contains a group of galactagogues – oats, brewer’s yeast, and flaxseed. This is amazing and you can find it on Amazon…