Watching a baby struggle is one of the hardest parts of parenthood. Since children are active, they get sick and catching a cold or cough is a common occurrence. Visiting a local pharmacy can be one of your first options. However, according to the American Academy of Pediatrics (AAP), drugs do not work against the cough of a small child and pose a health risk to children under 6 years old.
Another way to treat sore throats (for your little ones and yourself) is with home remedies and natural remedies. These are safe, free of harmful substances, inexpensive and useful for adults.
Here are the top natural remedies for sore throat:
Salt gargle:
Gargling with salt water is an ancient remedy for sore throats and it works! It helps remove mucus and bacteria from the throat and helps relieve sore throat. Salt gargle is suitable for children over four years old (so that they are old enough to learn to gargle properly and not swallow water).
Honey:
Honey has many uses and benefits and one of them is to help heal the throat. Research shows that honey is more effective against sore throats than any other cough medicine.
Apple Cider Vinegar:
Apple Cider Vinegar is one of the miracles that is known for its many anti-bacterial properties. Because it is acidic, it helps prevent the spread of bacteria and breaks up mucus in the throat. The dosage for treating cough includes two or three spoons taken three times a day.
Lemon juice:
Astringent water helps create an acidic environment for bacteria and viruses and helps soothe your sore throat. Drinking lemon juice every day can be very beneficial for your overall health.
Ginger tea:
Ginger has anti-inflammatory properties and thus can help relieve dry pain and sore throat. Cut around 20 grams of ginger and let it cook in hot water; Ginger tea can be very soothing and because of its anti-inflammatory properties it helps relieve coughs.
Coconut oil:
Coconut oil contains antioxidants that are antiviral and antibacterial. Coconut oil is great for preventing colds because it helps boost the immune system. It can be mixed with lemon tea and honey to make a drink that increases immunity.
Cinnamon:
Cinnamon combined with honey makes a deadly combination. Due to their antibacterial and antiviral properties, they make a perfect combination in the fight against colds.
Here are some tips to help ease your child’s cough:
It is important to make sure your child is getting enough rest. Fighting illness requires a lot of energy and so when your child is resting, he is healing. Even if he doesn’t stay in bed the whole time that’s fine; as long as he’s not doing anything boring and he’s feeling relaxed that’s fine.
It is very important to keep your child hydrated when they are showing symptoms of a cough or cold. Research shows that drinking plenty of fluids can help reduce runny nose and cough. If the cough is really bad, warming the drink can help reduce the symptoms of the cough.
By inhaling moist air, a person can loosen the mucus in his nasal passage. Warming can be done by humidifying your child’s room. It can also be done by taking a hot shower; Have your child sit in the bath for a while and breathe in the steam.
Recommended natural chest drops:
1) Herbion Naturals Cough Drops with Natural Lemon Honey
These are premium cough drops with extracts from medicinal herbs that have been used for centuries to treat coughs and sore throats. Some of these include ingredients such as eucalyptus oil, menthol, licorice root and Malabar nut tree leaf. With the sweet honey and lemon flavor, these cough drops are a great, effective and natural way to get rid of that nasty cough. The formulation does not contain artificial flavors, nuts and gluten and can be taken by adults and children over two years of age.
2) Ricola The Original Herb Chifu Chifu
The recipe used to make this special cough drop has not changed since 1940! Containing 13 different herbs such as speedwell, burnet, horehound, blossom, mallow and sage, the recipe for these drops was developed by the owner of the company and is a protected secret. Grown using only natural and organic methods, this is a safe and effective way to treat your cough.
3) Zarbee’s Natural 96% Honey Cough Soothers
These cough relievers are designed to help coughs associated with dryness, irritation and itching. They include zinc, vitamin C and Echinacea to support the immune system. Free of artificial flavors, sugars and colors, these cough suppressants are safe and effective. They are suitable for adults and children over the age of five (there is a risk of choking for children under the age of five).
4) Serious Thieves
Sometimes it feels like essential oils have ruined the women’s movement! Sweetened with stevia, it is infused with essential oil thieves and produced by the world’s leading essential oil brand, Young Living.
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