14. Eat enough Breastfeeding mothers need to eat about 500 calories a day. Make sure you are choosing healthy foods that will nourish your body. 15. Drink enough While drinking too much water won’t increase your milk supply, being dehydrated can reduce your chances. So …
A Thousand Year Old Method Swaddling is actually a time-honored practice that was used even in ancient times by the Egyptians and Romans, and is meant to be gentle on babies. Most newborns are closed at the hospital, and the nurses will teach you, but …
Preparing for the arrival of your child is an exciting and important time in your life. As your due date approaches, one of the most important tasks on your list is packing your hospital bag. Having everything you need for labor, delivery, and early labor …
The month has been difficult for various reasons. But in the history of natural breastfeeding, no baby has ever nursed as well as she did. If there were records, they would be broken. It’s like your child has studied the food distribution system across the …
The neonatal intensive care unit (NICU) provides life-saving care to premature and critically ill babies. Among the many ways to support their development and recovery, a good environment is very important. One of the most effective placement methods is lateral placement. This practice, when combined …
One of the best shooting spots in the San Francisco Bay Area is Crissy Field. It’s a versatile space that’s perfect for any type of photography and is loved by many local photographers. I like it mainly because of the amazing views of the Golden …
As a new parent, you’ve no doubt heard the term “sleep deprivation” from a friend, parent, or anyone else you’ve talked to about the journey you’re about to embark on. Most of these losses are due to illness or environmental changes, but a 4-month-old sleeper …
You are tired.Yours baby wakes up all night at 4 monthseven though he was sleeping only a week ago. Suddenly your nights feel like a revolving door of eating, rocking, comforting, and praying for sleep. By morning, you’re defeated, overwhelmed, and wondering what you’re doing …
Many of us have been fortunate enough to work from home during the COVID-19 stay-at-home period. Over the next few weeks and months, businesses will begin to reopen and allow workers to return. Whether you’re a new mom or a seasoned mom, if you’re planning …
Fun for Adults One of the best things about being a mother is experiencing special “firsts”. From the first birthday, the first words, the first steps and especially the first day of school- these moments are what we cherish. It is my pleasure to capture …