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May is Women’s Health Month and today (May 6) is designated as Women’s Health Day for Mothers. Throughout the month we will be discussing postpartum mental health. We thought we’d start our list description and discussion of signs and symptoms of postpartum depression.
We often think that life is fun, loving, and exciting for everyone after a baby is born. But that is not always the case. Sadly, many new parents are left alone. This can be especially difficult for women. Once you’ve spent 9+ months meeting your needs, the sudden lack of your life becomes exciting. It is said that approx 900,000 women experience postpartum complications in the United States each year. That is amazing. Especially since most women and families deal with it in silence. Therefore, today we will have a clear discussion about the postpartum problem, its signs and symptoms, and how to cure it.
What is the “Baby Blues”?
After giving birth, it is normal to have mild symptoms of depression called “baby blues”. Common symptoms of baby blues include:
- mourning
- mood swings
- anxiety
- sorrow
- to be angry
- head of fog
- trouble sleeping
These symptoms are very common in pregnant women and there is nothing to worry about. The baby blues they are short, usually lasting from a few days to a few weeks.
What is Postpartum Depression (PPD)?
More than a baby blue, postpartum depression is starting to suffer from depression known after birth. It can happen as quickly as hours after giving birth or as long as the year has passed since the birth of your child. On average, postpartum depression occurs in the first three months after giving birth to a new baby. Conservative calculations show that above the 15% of new mothers suffering from postpartum depression.
Signs and Symptoms of Postpartum Depression
As mentioned earlier, it is common for mothers who have just started having a baby. However, if the symptoms persist or worsen, it may be postpartum depression. Symptoms of postpartum depression and:
- Depression or extreme mood swings
- Crying a lot
- Difficulty connecting with your child
- Leaving family and friends
- Not wanting to eat or eating more than usual
- Insomnia (insomnia) or excessive sleepiness
- Extreme tiredness or loss of energy
- Slow down and enjoy the activities you enjoy
- Very angry and angry
- Fear that you are not a good mother
- Hopelessness
- Feeling worthless, ashamed, guilty or inadequate
- Inability to think clearly, concentrate or make decisions
- Restlessness
- Too much anxiety and fear
- Thoughts of harming yourself or your child
- Recurrent thoughts of death or suicide
Increasing Postpartum Depression
If you experience postpartum depression, it’s important to know that it’s not because of anything you did wrong. PPD has nothing to do with your strength or abilities. And it doesn’t predict what kind of mother you will be. Postpartum depression can occur for a variety of reasons. Pregnancy, childbirth, breastfeeding, and caring for a child are very taxing on your body, mind, and spirit. You may have a family history of depression that may make you more susceptible. Maybe you need extra help or your child was born with special needs. Even your birth can affect your postpartum health.
Postpartum Psychosis
If you are suffering from postpartum depression, please do not be ashamed. And please know that it is acceptable, if not necessary, to seek help. If left untreated, PPD can last for months or years. In some cases, postpartum depression can turn into postpartum psychosis. Symptoms of psychosis include:
- fraud or deception
- feelings about your child
- paranoia
- sleep disturbance
- high energy or vibration
- confusion or confusion
- trying to harm herself or her child
Sometimes go to the hospital immediately or call 9-1-1
Treating Postpartum Depression
If you’re dealing with postpartum depression or even postpartum depression, how do you know if you need to “get rid of it” or get help? Well, it’s important to monitor your symptoms to notice any changes in your well-being. If your symptoms don’t go away after a few weeks, get worse, or make it difficult to care for yourself or your baby, it’s time to see a doctor.
There are several ways to deal with postpartum depression. The most common treatments are:
- advice
- medicine-medicine
- hormone therapy
Treatment for postpartum psychosis may require:
- removed from home
- at the hospital
- antipsychotic drugs
Final Thoughts
After receiving treatment for PPD, it may take several weeks to feel like yourself. Some lifestyle changes along with medical treatment can have a dual effect on the relief of your symptoms. RExercising regularly, eating a healthy diet, making time for yourself, and finding a support system are the most important steps you can take to deal with postpartum depression.
It’s also important to remember not to put too much pressure on yourself as a new mom. During your pregnancy, you’re going through a lot of changes in your body, as well as how you feel about yourself. You are juggling your new role as a mother and redefining your old role as a friend. Your hormones are trying to fluctuate and you may not be getting enough sleep. It’s okay to feel overwhelmed. Don’t be afraid to ask for help if you need it and if you’re not always happy, that’s okay. Most importantly, know that we love you, we believe in you, and we are here for you whenever you need help, reach us anytime: 952-942-5676
If you or someone you know is showing symptoms of postpartum depression, please seek help. If they are showing signs of postpartum psychosis or are showing suicidal thoughts or desires to harm their baby, please call 9-1-1. Don’t wait for change, take action NOW.